Putting in hours of work should be rewarded – it should not leave you with tons of pain like muscle pain, repetitive strain injury (RSI), eye strain, headaches, or carpal tunnel syndrome. Download and use the free 3.7MB “Pace” app to keep your body and mind fresh through the simple actions of taking breaks from your work.
The makers of Pace refer to it as an intelligent assistant that reminds you to take breaks during extended periods where you otherwise may forget. It offers short and long breaks to accommodate different workers and work environments. It also knows that sometimes you have to meet that deadline, so it provides you with the option to skip a break when needed. Pace also aims to improve your self-discipline, so it sets limits on how many times you can skip a break over the course of a day.